Diet & Weight Loss

six pack abs

Performing exercise is not enough to get eye-catching six pack abs.

Healthy Body

The impact of movies is felt deep into our lives. The way stars dress, the way they maintain their body, their diets, lifestyles and so on inspires us to become like them.

Healthy Vegan

Once upon a time, the term “vegan” conjured up images of the sallow-skinned “98 pound weaklings” featured in comic book advertisements from the 1950s. But a lot has changed since then. Just witness MMA fighter Mac Danzig, a proud—and supremely buff vegan.

Triglyceride Levels

Having high triglycerides can be very detrimental to your heart like any other heart disease risk factors. Studies conducted found that more and more people are becoming overweight over the past few years. Of those who are overweight, high triglycerides have become a complication for about 20%.

Three Types of Teas and Weight Loss

Next to water, tea is the second popular beverage around the globe. But no one seems to know which type of tea is beneficial for what. In this article, you will learn what tea has certain health benefits including lowering your cholesterol, bumping up your immune system, and which one you can drink the rest of your life to help you lose and maintain a healthy weight.

What is Protein and Why Your Body Needs It

What is Protein
You probably already know how important protein is to your body, mostly in terms of…

Which Foods Contain Genetically Modified Organisms (GMOs)?

GMOs Foods
Are you eating genetically modified foods? Which foods contain genetically modified…

Risk of Heart Disease 33% Lower in Vegetarians than Non-Vegetarians

risk hospitalization from heart disease is 33 percent lower in vegetarians
The risk hospitalization from heart disease is 33 percent lower in vegetarians than…

Are Americans Being Plump up Like Farm Animals?

American obesity and hobbies
Have you noticed that American waistlines are getting bigger and bigger? Does it seem…