Diet & Weight Loss

six pack abs

Performing exercise is not enough to get eye-catching six pack abs.

Healthy Body

The impact of movies is felt deep into our lives. The way stars dress, the way they maintain their body, their diets, lifestyles and so on inspires us to become like them.

Healthy Vegan

Once upon a time, the term “vegan” conjured up images of the sallow-skinned “98 pound weaklings” featured in comic book advertisements from the 1950s. But a lot has changed since then. Just witness MMA fighter Mac Danzig, a proud—and supremely buff vegan.

Triglyceride Levels

Having high triglycerides can be very detrimental to your heart like any other heart disease risk factors. Studies conducted found that more and more people are becoming overweight over the past few years. Of those who are overweight, high triglycerides have become a complication for about 20%.

Three Types of Teas and Weight Loss

Next to water, tea is the second popular beverage around the globe. But no one seems to know which type of tea is beneficial for what. In this article, you will learn what tea has certain health benefits including lowering your cholesterol, bumping up your immune system, and which one you can drink the rest of your life to help you lose and maintain a healthy weight.

Breast Cancer Prevention

breast cancer prevention
Breast cancer is the second most common form of cancer in the world. Only lung cancer…

Facial Steaming – Get the Soft Supple Skin Fast and Easy

skin treatment face steam
It is said that clothes make man. Well, so does our skin. Our facial skin plays a crucial…

Flaxseed Benefits In a Nutshell

flaxseed benefits
You probably heard of flax seeds. It’s a powerful nutrient that we are supposed to be…

A Cool Diet: More Ways to Chill Inflammation

salmon salad
You’ve started dreaming up new ways to cook salmon. When you toss a salad, you sprinkle…