For over 5,000 years, ginger was revered as the universal medicine by the ancient ancestors of China and India and highly sought after by spice traders. Ginger plant was first discovered in South East Asia and is used as a spice in Asian cuisines. However, its healing properties did not go unnoticed in China and in India where ginger is used today to cure various diseases and health problems.
Ginger is a good source of:
- Vitamin B6
Ginger is a source of an ingredient that is a relative of capsaicin and has powerful antioxidant capabilities. It has been used as a natural remedy for much illness for centuries. Now scientists are finally catching up and researchers around the world are finding that ginger works wonders in the treatment of various illnesses and conditions. The top 10 health benefits of ginger are:
1. Relieves Nausea
Probably the most widely known health benefits of ginger is its ability to relieve nausea in addition to helping relieve the symptoms of nausea from a common stomach bug or flu, ginger can be used to combat nausea and vomiting from chemotherapy. It also prevents morning sickness during pregnancy. Some studies have suggested that a safe and effective dose of pregnancy-related nausea is 1 gram of ginger per day. Take it no longer than 4 days. Once ingested, you should feel the nausea subside after 30 minutes.
Studies of people with osteoarthritis have shown ginger to help relieve inflammation and pain without the side effects of many anti-inflammatory drugs. Ginger is effective for treating arthritis conditions like joint inflammations and pains because it contains the following properties: it is an anti-inflammatory agent that helps in reducing joint inflammations. With this warming effects, it comforts and sooths aching joints. It contains important antioxidants that clears the joints of all impurities and allows fresh blood to flow into the aching areas. And lastly, it improves flexibility and movement of muscles and bones. A study done that consisted of 250 patients who were suffering from either moderate or acute conditions of osteoarthritis were fed with pills containing ginger extracts; out of 250 patients, 220 were relieved from their aching joints.
Ginger can improve digestion as well as relieve discomfort from digestive issues. It helps neutralize acids and stimulates secretions of digestive juices to improve digestion. Researchers believe that ginger’s active ingredient causes therapeutic effects. A new study published in European journal of gastro enology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine. For immediate relief of any digestion disorder, drink 1 cup of ginger tea or 6 ounces of ginger beer. And before you get excited, ginger beer is a non-alcoholic drink that is 3 times stronger than ginger tea.
4.Reduces respiratory problems
Since ginger is a good expectorant, it is effective in combating various respiratory problems such as colds, coughs, flus, asthma, and shortness of breath. Ginger is also effective in removing mucus from the throat and lungs.
When it comes to motion sickness, ginger is a natural preventative. It soothes a queasy stomach and has no side effects. The travel industry is using ginger more and more to combat nausea caused by motion sickness, especially those who go on cruises. To prevent motion sickness, drink a cup of ginger tea r take 3-4 capsules of ginger before a car or a cruise trip. It is best to take it every 15 minutes for an hour before you travel. This will prevent motion sickness so that you can have an enjoyable trip.
6.Fights ovarian cancer
Ginger may be a powerful weapon in the treatment of ovarian cancer. A study conducted in the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death of all ovarian cancer cells to which it was applied. Ginger spice has been shown to help control inflammation which can contribute to the development of ovarian cancer cells. Ginger can induce cell death at a similar or better rate than chemotherapy with no side effects.
Ginger also lowers cholesterol levels by interfering with cholesterol biosynthesis. These effects may prevent blockages of blood vessels which can lead to a heart attack or stroke. Ginger’s antioxidant properties may also strengthen the heart muscles. Ginger extract consumption reduces plasma cholesterol, inhibits LDL oxidation, and slows the development atherosclerosis.
It’s been notated that ginger reduces the frequency as well as the strength of headaches of those who have them regularly. Because ginger is anti-inflammatory, it doesn’t allow the blood vessels to become inflamed. This is what eliminates or greatly reduces the headache. It’s important to take ginger as soon as you feel a headache coming on. This will help it to act quickly and prevent the headache from turning into a migraine. Take 2-3 capsules of powdered ginger or eat several slices of fresh ginger. You can also mix it with your food. This will help prevent a migraine from fully developing if taken at the first sign of a migraine symptom.
9.Prevents blood clots
Numerous studies have suggested that ginger may have an effect on blood clots that is similar to that of aspirin. Unlike aspirin, ginger has a calming effect on your stomach. Ginger interferes with a long sequence of events necessary for blood clots to form. This helps to prevent clots that can enlarged narrow coronary arteries and set off a heart attack. Ginger also inhibits the clumping together of platelets in the blood. Ginger actually inhibits blood clots more effectively than onion or garlic.
10.Cold and flu prevention and treatment
Ginger has been used for thousands of years to treat symptoms of cold and flu especially when added with raw honey and lemon juice. For many people, ginger tea works to boost the immune system during the cold and flu season. However, if you do contract a cold or the flu, warm ginger tea will help to heal the body better than any over-the-counter medication. Ginger tea is safe, easy to prepare and good to have on hand all winter long.