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Which Variety of Oats is the Healthiest?

Rolled oats
Eat your oats! Oatmeal is a whole grain regardless of whether it is instant,…

Prevent Heart Disease With Vitamin D

Vitamin D
Diabetes, both type-1 and type-2, are profoundly linked to low vitamin D levels.

Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

Ingrown Hair Treatment Options and Prevention

ingrown hair
After shaving or tweezing, sometimes the hairs can grow back into the skin leading to…